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Workshops for health and fitness professionals.

John Contreras Physio, previously known as Resistance Training Rehabilitation (RTR) offers a range of Physiotherapy based Pilates and Strength Training workshops for health and fitness professionals looking to upgrade their exercise prescription skills.

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Designed by APA Sports & Exercise Physiotherapist, John Contreras, each workshop provides clinicians with the tools to effectively progress their patients and clients through an evidence guided rehabilitation program towards improved performance and health.

John Contreras Physio short courses and workshops will provide you with the knowledge and confidence to deliver effective exercise therapy to your patients.


In Person Workshops

John Contreras Physio Workshops are delivered via a combination of online modules followed by an in person, practical workshop. Aimed at health and fitness professionals, these workshops provide attendees with the best of both worlds. Watch the various online modules in your own time and then join us for an in person session that explores the practical component of the course. Provided with a PDF workbook and access to the online content prior the in person, practical workshop, these workshops allows attendees to explore the practical component with a more thorough understanding of the material.

Workshops available include:

  • Pilates Essentials For Physiotherapists Level 1: Injury Rehabilitation

  • Pilates Essentials For Physiotherapists Level 2: Athletic Performance

  • Strength & Conditioning Essentials for Physiotherapists Level 1: Injury Rehabilitation

  • Running Physiotherapy


Workshops Available

Click on image for more information or contact johncontrerasphysio@gmail.com


Short Workshops Available

These short workshops are available for in-house training. For more information contact johncontrerasphysio@gmail.com


In-Service Training

In-Service Training can be delivered either online, face to face or in a hybrid format to your clinical team and cover a range of topics related to the delivery of exercise therapy within injury management and return to sport. Covering a range of common musculoskeletal and sporting presentations, John Contreras In-Service Training workshops are ideal clinical team and clinical service development. These workshops are case study driven, providing clinicians with interventions and concepts they can readily apply.

In-Service Training topics include:

  • Components of current workshops available

  • Strength Training With Pilates

  • Pilates / Strength Training for the Youth Athlete

  • Strength Training the Older Adult

  • Rehab Program Design Essentials


Online Workshops In 2024

John Contreras Physio ONLINE WORKSHOPS are delivered via online modules covering the use of exercise therapy and strength training in a particular patient population. These workshops provide health and fitness professionals with the tools and knowledge to effectively manage particular types of patients with an appropriate training program. Covering the evidence and clinical reasoning for exercise therapy as well as the coaching of various therapeutic exercises, John Contreras Physio Online Short Workshops are ideal for those seeking a brief overview.

Online Workshops available include:

  • Pilates Essentials For Physiotherapists Level 1: Injury Rehabilitation

  • Pilates Essentials For Physiotherapists Level 2: Athletic Performance

  • Strength & Conditioning Essentials for Physiotherapists Level 1: Injury Rehabilitation

  • Strength Training With Pilates