Rethink Pilates

This in-person workshop is designed for health and fitness professionals seeking to integrate Pilates into their injury rehabilitation practices effectively. With a focus on the initial phases of musculoskeletal injury management and a return to movement, this workshop will guide you through the clinical reasoning, exercise selection, program design and implementation of a comprehensive Pilates based rehabilitation program for a range of common presentations.

Presented by John Contreras, an APA Sports and Exercise Physiotherapist, Strength and Conditioning Coach, and Pilates Educator, this workshop will provide an easy-to-apply approach to using Pilates for musculoskeletal injury management and a return to movement. Participants will learn to navigate the initial phases of injury rehabilitation with a focus on clinical reasoning, exercise selection, program design, and implementation of a comprehensive Pilates-based rehabilitation program.