Athletic development in the Pilates studio

Pilates for High Performance Athletes explores the use of Pilates to address the later stage rehabilitation goals following sports injuries and progression towards athletic development.

Join us as we explore the role of Pilates in athletic development. By evaluating current evidence, consensus statements and models of sports injury rehabilitation we will discuss the use of Pilates rehabilitation exercises to facilitate athletic development across several age groups and populations. This workshop includes modifications to common Pilates exercises as well as novel uses of Pilates principles.

With an emphasis on the later stages of Pilates rehabilitation, the course will discuss using Pilates for strength, neuromuscular and agility training. In addition, common lower and upper limb sporting injury presentations, relevant rehabilitation and return to sport requirements are examined within the context of Pilates management.