Strength Training with Pilates - Brisbane
Building Strength on the Reformer
Presented by John Contreras
For more info contact The Body Refinery via lexi.garland@thebodyrefinery.com.au
Strength Training with Pilates is a face to face, two hour workshop that provides Pilates instructors with a clear and concise framework to integrate strength training principles into the Pilates studio. With an emphasis on the role of Pilates in athletic development, this workshop explores the how Pilates exercises can be appropriately prescribed and coached to develop muscle strength, hypertrophy and power.
Pilates is commonly promoted as facilitating athletic performance. Join us on this Pilates reformer workshop as we discuss how we can correctly guide our patients and clients through a well planned, evidence informed strength training program.
Using a series of athletic case studies, Strength Training with Pilates will provide health professionals and Pilates Instructors with the tools establish short and long term Pilates programs that develop athleticism.
Strength Training with Pilates will have you ‘Monday ready’ to start coaching your patients with a novel approach to Pilates training.
Strength Training with Pilates is suitable for clinicians currently teaching Pilates to an athletic population or those aiming to expand their athletic Pilates repertoire. All health professionals, students and new graduates with some prior Pilates experience are welcome. Those with no prior Pilates experience may attend, however be aware the practical content assumes attendees have some Pilates knowledge.
Presenter: John Contreras (APA Sports & Exercise Physiotherapist, S&C Coach. Pilates Coach & Educator). More info
Building Strength On The Reformer
Workshop Format
This workshop is delivered as a face to face workshop, consisting of:
Pre-workshop online module released on 2nd May 2022
Face to face practical workshop on Sunday 29th May 2022
Why strength train with Pilates
Strength training the RUNNING ATHLETE
Strength training the JUMPING ATHLETE
Strength training the THROWING ATHLETE
Self Guided Practical Workshop - consolidate your learning
PDF workbook provided
Course Presenter
John Contreras
B.Physio (Hons) B.Sc M.ExSci (S&C) M.Sports Physio
John is an APA Sports & Exercise Physiotherapists who graduated from The University of Melbourne in 2001. He completed a Master of Exercise Science (Strength & Conditioning) in 2011 from Edith Cowan University and a Master of Sports Physiotherapy from Latrobe University in 2016.
Strength Training with Pilates - Brisbane
Face to Face Practical Workshop
Online Module released 2nd May 2022
Face to Face Practical Workshop 29th May 2022 (8am -10am)
Cost:
$105 Strength Training with Pilates
$800 Strength Training with Pilates AND Strength Training Essentials for Physiotherapists
Venue: The Body Refinery (BRISBANE)
For more information please review our FAQ or contact The Body Refinery via lexi.garland@thebodyrefinery.com.au
For more info contact The Body Refinery via lexi.garland@thebodyrefinery.com.au
Join us for both Strength Training With Pilates AND Strength Training Essentials for Physiotherapists.
Strength Training Essentials for Physiotherapists - Brisbane
May 28th-29th 2022
Join us over the weekend May 28-29th 2022 at The Body Refinery for Strength Training Essentials for Physiotherapist - a two day face to face course open to all health professionals.
Only $800 for both Strength Training with Pilates + Strength Training Essentials for Physiotherapists.
For more info contact The Body Refinery via lexi.garland@thebodyrefinery.com.au
Other workshops available & coming soon.
