Building Strength On The Reformer

Strength Training with Pilates is a face to face, two hour workshop that provides Pilates instructors with a clear and concise framework to integrate strength training principles into the Pilates studio. With an emphasis on the role of Pilates in athletic development, this workshop explores the how Pilates exercises can be appropriately prescribed and coached to develop muscle strength, hypertrophy and power.

Pilates for High Performance Athletes is suitable for clinicians currently teaching Pilates to an athletic population or those aiming to expand their athletic Pilates repertoire. All health professionals, students and new graduates with some prior Pilates experience are welcome.