Strength Training Essentials for Physiotherapists - Singapore

From Rehab to Training

Live Online Course Presented by John Contreras

online modules released 1st Aug 2022

live online practical workshop 27th Aug 2022

Hosted by bremj ACA Physio

For more info contact BREMJ ACA PHYSIO

WhatsApp: +65 88778017

Facebook: @BREMJACAPHYSIO

Email: courses@aca-physio.com

Gain the confidence and skill to strength train your patients.

Strength Training Essentials for Physiotherapists, delivered as a hybrid course (online modules + a live, online practical workshop), provides clinicians with an easy to apply approach to the use of strength training within injury management and progressing towards return to activity. This course will guide you through the clinical reasoning, design and implementation of a comprehensive strength training and athletic development program for a range of common musculoskeletal presentations.

By exploring current rehabilitation and injury management guidelines, evidence-based exercises, concepts of exercise prescription and program design you will examine the role strength training plays within today’s biopsychosocial model of healthcare. This course looks beyond the initial phases of injury management to examine the use of strength training for a range of common musculoskeletal presentations in facilitating return to activity.

You will be guided through a number of online modules discussing the latest evidence base for injury prevention and management, motor learning and strength training exercises. Exercise technique and adaptations for different clinical populations and performance goals, clinical indications and their coaching is also discussed. You will then complete a live, online practical workshop that covers the coaching and adaptation of a range strength & conditioning exercises suitable during injury rehabilitation as well as exploring the programming of strength training exercises for various clinical presentations. Lastly, on online Q&A session allows course attendees to further discuss aspects of the course material with course presenter John Contreras.

Strength Training Essentials for Physiotherapists will have you ‘Monday ready’ to start coaching your patients with a novel approach to strength training.

This workshop is targeted to all health professionals routinely involved in the use of exercise therapy. This includes new and recent graduates, through to the experienced clinician looking to refresh their approach. All health and fitness professionals, students and new graduates are welcome.

Presenter: John Contreras (APA Sports & Exercise Physiotherapist, S&C Coach. Pilates Coach & Educator). More info

Course Format

This workshop is delivered as a hybrid course, consisting of:

Online modules released 1st August 2022
Live, online practical workshop - 27th August 2022
Online Q&A session released 12th Sept 2022
PDF workbook and access to online resources
3 months unlimited access to online content

3 steps to completing Strength Training Essentials for Physios Singapore

Step One: complete the Online Modules at your own pace.

Released on the 1st of August 2022
Lecture 1: A Physio’s Guide to Strength Training
Lecture 2: Assessing Your Strength Training Patient
Lecture 3: Progressing from Rehab to Training
Lecture 4: Coaching Your Patients
Lecture 5: Strength Training Exercise Prescription
Lecture 6: Strength Training Program Design

Step Two: join the Live, Online Practical Workshop.

Saturday 27th August 2022 Live and Online
Workshop 1: Strength Training Movement Skills
Workshop 2: Lower Body Strength Training
Workshop 3: Upper Body Strength Training
Workshop 4: Torso Strength Training
Workshop 5: Explosive and Reactive Strength Training
Workshop 6: Strength Training Case Study
Self Guided Practical Workshop - consolidate your learning

Step Three: view the Online Q&A Module

Released on the 12th Sept 2022
View John answer questions submitted from course participants.
Submit your question regarding any of the content vie email.
John will answer your questions and provide additional information/resources.
Contact John via email/video call if you have any specific questions.

Course Presenter

John Contreras

B.Physio (Hons) B.Sc M.ExSci (S&C) M.Sports Physio

John is an APA Sports & Exercise Physiotherapists who graduated from The University of Melbourne in 2001. He completed a Master of Exercise Science (Strength & Conditioning) in 2011 from Edith Cowan University and a Master of Sports Physiotherapy from Latrobe University in 2016.

Learn more about john